This 1:1 program combines neuroscience, positive psychology and action learning to guide mind and body practices designed to generate more Flow in your life. It distills the latest science, psychology, and physiology research surrounding Flow for wellbeing and performance. Simple and practical - this program it is applicable across all domains.
You will learn how to harness passion and purpose for intrinsic motivation by scheduling daily, weekly, monthly and annual peak experiences. Over time these peak experiences will form your personal foundation for Flow to manifest.