Flow for Entrepreneurs
As an entrepreneur you need to be killing it. You need to know how to deal with the lows of failure and highs of success. And everything in between. You need to take risks. Have nerves of steal. Consistently create and innovate. Problem solving is your kryptonite. Moving the world forward is your mission.
This Zero to Hero coaching program is designed to level up your whole life through levelling up your whole self. It’s practical, experimental and experiential. It shows you how to feel you best and perform your best in a world that consistently wrings the creativity right out of us. From open office plans, to constant digital distractions to over scheduled family calendars, we’re constantly getting dragged away from the effortless focus and deep satisfaction of being lost in the moment. That place where as entrepreneurs, we do our best work. That precious and elusive Flow state.
The benefits of Flow are extraordinary. Flow significantly boosts well-being, motivation and productivity. It helps us learn and master skills. Our creative problem solving abilities increase by over 400%. In Flow we have access to salient information making us primed for breakthrough insights. Flow simultaneously produces five pleasure-inducing, performance-enhancing neurochemicals - norepinephrine, dopamine, anandamide, serotonin and endorphins. This makes Flow one of the most pleasurable, meaningful and autotelic (addictive) experiences available to humans.And it’s 100% natural.
This 1:1 coaching program combines neuroscience and action learning to guide practices designed to generate more Flow in your life. It distills all of the science, psychology, and physiology surrounding peak experiences and accelerated development. Simple and practical - it is applicable across all domains.
You will learn how to harness passion and purpose for intrinsic motivation by scheduling daily, weekly, monthly and annual peak experiences. Over time these peak experiences will form your personal foundation for Flow to manifest.
Over the three months you will learn:
How to enter the Flow state on command, where your performance, creativity and problem solving spike by as much as 400%.
How to wire your nervous system for Flow, which releases five of the most potent neurochemicals for motivation, learning and well-being—norepinephrine, dopamine, endorphins, anandamide and oxytocin.
How you can cut down the path to mastery in half while learning new skills in flow, so you can take what you learn from this program to accelerate your learning in everything you do from here on out.
Why the people who report having the most Flow in their lives also report having the highest overall life satisfaction of any population on the planet.
How to keep going even when you feel like quitting, and develop the understanding that you're really on the verge of breaking through to a whole new level of being.
New proven methods to relax, redirect and creatively solve life's challenges, when your initial approach doesn't work.
How to finally silence your inner-monologue that constantly undermines your efforts, actually get into the Zone and learn how to stay there.
How to move through from one challenge to the next effortlessly, while having plenty of time to deeply recharge.
The most common things that keep people out of flow or knock them out of it when they do get there, so you can live your life in the Zone without risking losing your rhythm.
That you finally feel like you have enough time or energy to do what you want to, so you can do what you have to and still have an abundance of energy left over for the rest of the pleasures of life.
Your own tangible direct experience of your own deepest truth and joy, without judgement or dogma telling you what the experience is or isn't.
6 x 90-minute video coaching sessions over 3-months.
Leading edge research, theory and models
N=1 peak-performance practice.
A road map to optimal wellbeing and peak performance. including a curated reading list, music playlists, Apps, movement and Navy SEAL breathing techniques and tools.
Flow Trigger Training Missions where you experience and experiment with what works for you.
Daily Brain Training Exercises
A Way To Rewire Your Nervous System
Weekly check-ins to ensure you are staying on track.
Program Guide Book to record your progress.
Copy of Stealing Fire written by Jamie Wheal & Steven Kotler
This program asks you to pay attention (to you) and do the work. Based on the best practice of peak performers, it requires you to take responsibility for your own learning.
Experimental and experiential, you will tweak and tune a liberating framework designed to kickstart a lifetime of exploration. From the bliss of peak experiences to the power of Flow states - this program is perspective changing, practice changing, game changing.